Top 5 Things to Do With Children Who Have Food Allergies

Top 5 Things to Do With Children Who Have Food Allergies

Eleven years ago, I sat at an allergists appointment with my two-year old, and listened as the doctor told us he was severely allergic to peanuts and tree nuts. Foreign words like anaphylaxis, Epi-Pens, and emergency action plans were being thrown at me.  I was frozen in fear looking at my sweet toddler and his red, [...]

Centered Sunday

Centered Sunday

Hi guys! Sundays are a great day to rest and become centered for the following week. I really enjoy getting organized, reading, taking a bath and doing an extra long meditation session on Sundays. I have decided to add a quote to a photo I have taken and post them every Sunday as  part of [...]

Water Fasting

Water Fasting

Recently, I was listening to one of my favorite podcasts, The Healthy Moms Podcast, and came across an episode that talked about water fasting.  As a member of the Church of Jesus Christ of Latter Day Saints, I am familiar with fasting as it is something I do for religious purposes once a month. Water [...]