Everywhere I turn these days, I am hearing about ketosis and how it effects weight loss. Before I started the keto diet, I did a lot of… Read more “What is Ketosis and How Does It Effect Weight Loss?”
The Keto diet is a low carb, high fat diet that results in rapid weight loss.
Water fasting is a great way to help your body enter into ketosis quickly. The quicker you can get your body into ketosis, the quicker your body… Read more “Water Fasting to Help Enter Ketosis Quickly”